Comments on: South Beach Diet, Day 4 http://www.tarapfeifer.com/archives/2004/10/01/south-beach-diet-day-4/ Tara Pfeifer's ravings and rantings about the world we live in Tue, 06 Jan 2009 00:06:48 +0000 http://wordpress.org/?v=2.2.2 By: Neill http://www.tarapfeifer.com/archives/2004/10/01/south-beach-diet-day-4/#comment-30478 Neill Mon, 08 Aug 2005 17:45:47 +0000 http://www.tarapfeifer.com/archives/2004/10/01/south-beach-diet-day-4/#comment-30478 what happened to day 5? what happened to day 5?

]]> By: hooizz http://www.tarapfeifer.com/archives/2004/10/01/south-beach-diet-day-4/#comment-681 hooizz Thu, 14 Oct 2004 22:51:59 +0000 http://www.tarapfeifer.com/archives/2004/10/01/south-beach-diet-day-4/#comment-681 southbeach... yuck! i tried the atkins diet... did it for one day, realized that it was TOUGH to do and then proceeded to do it for 16 more days SOLELY to prove that i could. hell! i didnt even NEED to do it. but i feel for you nonetheless. cheers hooizz southbeach… yuck! i tried the atkins diet… did it for one day, realized that it was TOUGH to do and then proceeded to do it for 16 more days SOLELY to prove that i could. hell! i didnt even NEED to do it. but i feel for you nonetheless.

cheers
hooizz

]]> By: Tara http://www.tarapfeifer.com/archives/2004/10/01/south-beach-diet-day-4/#comment-644 Tara Mon, 04 Oct 2004 18:44:54 +0000 http://www.tarapfeifer.com/archives/2004/10/01/south-beach-diet-day-4/#comment-644 Unfortunately, the slim fast shakes aren't actually the healthiest thing and don't work well with this diet. I got this off of the Slim Fast Website for the Creamy Milk Chocolate Shakes: 1 can has... 220 calories 3 grams fat 40 grams of carbs 34 grams of sugars For some people, yes, going from a 1180 calorie value meal from McDonalds to a Slim Fast shake that has 220 calories is good, but for the South Beach Diet, the stress is on low or NO sugars and low or NO fats. Not to mention the calories would add up fast. BUT, I do know I need to start eating breakfast, you're completely right, Bon. So, breakfast from now on is going to be some fat free cottage cheese, cinnamon, and splenda. Sounds pretty good... Unfortunately, the slim fast shakes aren’t actually the healthiest thing and don’t work well with this diet.

I got this off of the Slim Fast Website for the Creamy Milk Chocolate Shakes:
1 can has…
220 calories
3 grams fat
40 grams of carbs
34 grams of sugars

For some people, yes, going from a 1180 calorie value meal from McDonalds to a Slim Fast shake that has 220 calories is good, but for the South Beach Diet, the stress is on low or NO sugars and low or NO fats. Not to mention the calories would add up fast.

BUT, I do know I need to start eating breakfast, you’re completely right, Bon. So, breakfast from now on is going to be some fat free cottage cheese, cinnamon, and splenda. Sounds pretty good…

]]>